Nourish and Calm: Fuel to Quiet Inflammation
Thu, Apr 23
|Cheshire Public Library
Ever feel like your body is constantly on high alert? Whether it's nagging aches, brain fog or just feeling off, inflammation is often the hidden culprit. Join us for a FREE, interactive four-part workshop to learn strategies to cool the inflammatory cascade and support the body's systems.
Time & Location
Apr 23, 2026, 6:30 PM – 7:30 PM
Cheshire Public Library, 104 Main St, Cheshire, CT 06410, USA
About the event
Nourish & Calm: Fuel to Quiet Inflammation
A FREE, Interactive Four-Part Wellness Series with Lisa Berardi, BSN, RN, CFNC
Chronic inflammation-related diseases, including heart disease, stroke, cancer, and diabetes affect millions of Americans. Roughly 20% of US adults suffer from chronic pain and about 50 million Americans live with autoimmune diseases. What is chronic inflammation and are there ways to support the body and reduce inflammation?
Join RN and Functional Nutrition Coach Lisa Berardi for a relaxed, monthly series designed to help you cool the inflammatory heat and reclaim your vitality. With 35 years of nursing experience and a passion for holistic wellness, Lisa cuts through the clinical noise to provide simple, real-world tools that support the whole person and optimize health. Whether you join us for a single session or the full series, you’ll leave with actionable steps to improve your quality of life.
Series Schedule
April 23 | Session…