If you scroll through your social media feed, scour the grocery aisles, or scan the menu of almost any restaurant these days, you’re likely to see the words gluten-free popping up everywhere. But what exactly is gluten, and why are so many people - myself included - avoiding it? What is Gluten? Let’s start with the basics. Gluten is a complex family of proteins found naturally in certain grains, most notably wheat, barley, and rye. Think of it as the glue that holds baked

Zesty Sorghum Salad My gluten-free lifestyle began in 2016 as I navigated a confusing array of health issues. The symptoms were numerous...

Introduction Welcome to Savor Health and Wellness and to my first ever blog post! I'm so glad you're here. Are you visiting this site...